What is a Hypnotherapist?
Table of Contents
A hypnotherapist is a skilled and trained professional who, by inducing a trance-like state, helps people use their subconscious mind to change behavioural patterns or ways of thinking. It is important that the client is really wanting to change their negative thoughts, feelings or behaviours in order for the hypnotherapist be able to help the client.
What does a Hypnotherapist do?
The mind is very powerful, and to one degree or another everyone is susceptible to suggestion; the hypnotherapist will determine an individual's degree of suggestibility by guiding them through some exercises.
Before hypnotizing the client, the therapist will discuss in detail the problem that needs to be resolved and the goal that the individual would like to achieve. The hypnotherapist will also explain what hypnosis is, how the mind will be operating in its subconscious state (or the 'first gear' of the mind), what will be experienced during hypnosis and how it will work to help the individual.
Finally, based on the results of the client's suggestibility and the nature of the problem or goal, your hypnotherapist will induce a hypnotic state. The therapy will become more individualized and have a greater impact if the hypnotherapist can share in the experience of the client.
Some issues hypnotherapy can help with:
- Anxiety and Stress Management
- Decision Making
- Anger Management
- Stage Fright
- Weight Loss and Weight Management
- Sports Improvement
- Relaxation Techniques
- Increase In Self Esteem
- Pain Management
- Dental Anxiety
- Public Speaking
- Fear of Flying
- Drug & Alcohol Dependence
Hypnosis can help people with psychological issues or goals, but it is not done by waving a watch or pendulum in the patient's face and saying "you are getting sleepy" as often seen in old and popular cartoons and films.
Contrary to popular belief, hypnosis does not involve being put in a deep sleep, and the client cannot be forced to do anything that they would not ordinarily do. They remain completely aware of their surroundings and situation. The essential thing is how much they are motivated to make a change, and to stay away from their habit or addiction. Their motivation and eagerness, as well as their relationship with the therapist, are major factors leading to the success of hypnotherapy.
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What is the workplace of a Hypnotherapist like?
It is becoming increasingly popular to run a successful hypnotherapy practice from home. A room and office set up neatly in your home gives a warm, homey feel, allowing the client to feel more at ease and more relaxed. Of course, many hypnotherapists also set up practices in private clinics.
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The Myths Of Hypnosis
There are plenty of myths about hypnosis. It’s a shame really, as some of these myths put some people off using hypnosis to help make positive changes in their lives. So in this article I shall talk about ten of the most popular myths about hypnosis, and explain the truth behind each one.
The Difference Between A Hypnotist And Hypnotherapist
Hypnosis (the auto-pilot, daydreaming state we all experience daily) by itself is unlikely to cause a relief of issues, although it rarely fails to provide welcomed relaxation and stress relief. It is the ‘therapy’ carried out during the altered state of awareness referred to as hypnotherapy that is significant.
Frequently Asked Questions
Hypnotherapy attempts to address an individual's subconscious mind, using the power of suggestion for beneficial change.
What Is A Hypnotherapist?
While the media has increasingly presented the virtues of hypnosis for a wide variety of applications, rarely do they make the distinction between a Hypnotherapist and other health care professionals.
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