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What is a Personal Trainer?

A Personal Trainer is a specialized type of Fitness Trainer. Also known as: Fitness Technician, Private Trainer, Fitness Trainer, Trainer.

A personal trainer is someone who helps their clients achieve certain fitness goals, including but not limited to weight loss, strength training, toning, or overall health management. Each client's fitness level can be extremely different, so a trainer may be introducing one client to basic exercises, helping a second one with a weight loss program, and assisting a third in advanced training goals.

Unlike an athletic trainer, a personal trainer does not need a bachelor's degree to work with clients, although the majority of gyms and fitness centres require their trainers to hold general PT certifications.

How to Become a Personal Trainer

Interested in becoming a personal trainer? Here are your next steps.

  1. Take the Sokanu Career Test

    Would you make a good personal trainer? Sokanu's free assessment reveals how compatible you are with a career across 5 dimensions!

    Take the free career test
  2. Get the Education

    A certificate or associates degree is required to be a Personal Trainer. A psychology degree is preferred. Schools offering education in this field include:

    Columbia College | Columbia, SC
    Offers: Certificate, Associates, Bachelors
    Albertus Magnus College | New Haven, CT
    Offers: Bachelors
    Asnuntuck Community College | Enfield, CT
    Offers: Certificate, Associates
    Branford Hall Career Institute-Branford Campus | Branford, CT
    Offers: Certificate
    Lincoln College of New England-Southington | Southington, CT
    Offers: Certificate, Associates, Bachelors
  3. Get Hired

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    Would you like to post jobs on this career? Find the best candidates using Sokanu's new psychometric job platform. Visit employers.sokanu.com today.

What does a Personal Trainer do?

A personal trainer will work with clients, either in a small group setting or one-on-one, on their fitness goals, which includes improving a client's muscular endurance, strengthening a client's cardiovascular capabilities, and increasing a client's physical flexibility. A personal trainer may also be asked to create or revise specific workout routines for their clients, in order to achieve extra weight loss, speed, or muscle toning. In some cases, personal trainers will also help clients with health and nutrition plans, such as recommending a food diary, or working with a nutritionist.

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Would you make a good personal trainer? Sokanu's free assessment reveals how compatible you are with a career across 5 dimensions!

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What is the workplace of a Personal Trainer like?

The look of a trainer's workplace can vary widely. Although the majority of personal trainers work out of a specific gym or fitness centre, some trainers specialize in house calls or even travel with their clients. Other trainers work for large companies, offering customized services to that company's workforce. Still other personal trainers work within a college or educational arena.

In general, expect to work with a variety of exercise equipment, including free weights or nautilus machines, cardio machines like Stairmasters or treadmills. Trainers may also be expected to teach or coach their clients through floor work, including stretching, toning, or pilates work.

A trainer generally dresses in neat, professional clothing that may or may not be workout wear. A tucked-in shirt with a collar and khakis will give a look of authority in the gym. Personal trainers who choose to dress in workout clothes should keep them fresh, neat, and clean. Remember that a personal trainer presents the image of fitness and health that the client wants to emulate.

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Further Reading

  • A Day In The Life Of A Personal Trainer: Trainer Bonnie www.yourtrainerpaige.com

    For this week’s instalment of Personal Trainer for a Day, it’s time to take a peek into a day in the life of Trainer Bonnie!

  • 10 Tips Toward Fitness Celebrity www.ideafit.com

    You see them on TV. You see them at conferences. You see them training celebrities. “They” are fitness professionals who have become fitness celebrities. They are experts who have used their skills to become the movers and shakers of our industry, and they could be you! But how did they do it?

  • How Much Does It Cost To Become A Personal Trainer www.personaltrainerpower.com

    There are a number of different ways that a personal trainer can be educated and certified. This means that there are a number of answers to the question “How much does it cost to become a personal trainer?”.

  • How Long Does It Take To Become A Personal Trainer? www.personaltrainerpower.com

    The market for personal trainers is one of the fastest growing industries in the world. With fitness becoming a priority for many people, there is a large shortage of qualified and experienced personal trainers. Fortunately, it’s possible for those interested in becoming personal trainer to become certified within a fairly short time frame!

  • 10 Steps To Become A Personal Fitness Trainer exercise.about.com

    If you're a fitness enthusiast who wants to annoy others with your passion for health, maybe you should consider becoming a personal fitness trainer. The following steps will give you an idea of how it all works.

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How to Become a Personal Trainer

Interested in becoming a personal trainer? Here are your next steps.

  1. Take the Sokanu Career Test

    Would you make a good personal trainer? Sokanu's free assessment reveals how compatible you are with a career across 5 dimensions!

    Take the free career test
  2. Get the Education

    A certificate or associates degree is required to be a Personal Trainer. A psychology degree is preferred. Schools offering education in this field include:

    Columbia College | Columbia, SC
    Offers: Certificate, Associates, Bachelors
    Albertus Magnus College | New Haven, CT
    Offers: Bachelors
    Asnuntuck Community College | Enfield, CT
    Offers: Certificate, Associates
    Branford Hall Career Institute-Branford Campus | Branford, CT
    Offers: Certificate
    Lincoln College of New England-Southington | Southington, CT
    Offers: Certificate, Associates, Bachelors
  3. Get Hired

      Loading jobs...

    View all jobs →

    Would you like to post jobs on this career? Find the best candidates using Sokanu's new psychometric job platform. Visit employers.sokanu.com today.